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Tactical Strength and Conditioning is a Private Personal Training Studio. A concept designed to have 1-1 tactical strength training to create a limitless atmosphere for your health and wellness journey. From nutrition to training, a personalized results plan will to take you to a new level!  

Knowledgeable Fitness Experts

Owner and Trainer Laura Jerome is a wife, mom of two and a Cane Corso.  She is dedicated to implementing health and wellness into her community and to lead by example. She is a certified in NSCA’s National Strength and Conditioning, Personal Training, Nutrition, Corrective Exercise Specialization, Behavior Change Specialization and Group Fitness Instructor from NASM.  


State Of The Art Equipment

 Nothing but the BEST at Tactical Strength and Conditioning, professional tactical strength training equipment, made in the USA by Arsenal Strength. Rogue barbells, racks and weights round out an exceptional facility. Body building to CrossFit or yoga we are an all encompassing personal training fitness facility meets any athletes dreams.  

Tactical Strength and Conditioning is a private tactical strength training and personal training studio owned by Laura Jerome in Odessa, MO. A dream created by a passion of helping teach people about their health, wellness and fitness journey in becoming the best version of themselves. With the community at the center, TSC will allow Laura to share the knowledge of proper training and nutrition to build a solid foundation of athletics. 

Certified by the NASM in Personal Training, Nutrition, Corrective Exercise Science, Behavioral Change Specialization, Performance Enhancement Specialization and Group Fitness Instructor the possibilities in training are endless. Laura is also currently studying to get her certification in NSCA’s Essentials of Tactical Strength and Conditioning. Adding this certification will allow her to support the local Police, Fire, EMT and Military with training specialties. 


What do you value and believe in?

Creating a strong foundation of movements allows you to build off of what you learn and know that fueling your body properly will take you to the next level!

Laura’s background includes being a high school athlete playing softball and tennis. As an adult, marathon running, rock climbing, strength training and nutrition. She has always had a passion for helping people, realizing that being able to educate with health and fitness is her calling, she pursued going back to school to complete her certifications. She currently coaches on-line nutrition and fitness with 1st Phorm and continues her education with them as well. 

Struggling with her own journey with digestive issues Laura sought out research and information on healing her body from the inside out. Finding nutrition and supplements that were able to help change her life by eliminating the problems that she had, made her extremely thankful and loyal to a local company in Missouri called 1st Phorm. The company’s core values aligned with her own, making leading from the front, by example, helping people change their lives in any way that we can. A community of people that is fully committed to making sure to leave this world a better place than we found it. The incredible support and commitment from the 1st Phorm Phamily is unmatched in every way. 

By creating Tactical Strength and Conditioning, bringing the community in to be able to support and grow together to change the path of health and fitness in a positive way for all ages. From youth to college sports, strength training to balance, weight loss to muscle gain, personalized results are the key to giving you the success you’re looking for. This facility will have an impact on the health and fitness industry that will be dedicated to improving the lives of others.



We are more than your average fitness group!


This is a COMMUNITY of amazing people who support one another on becoming the best version of themselves!

As a nutrition coach, I believe that everyone has a different version of what 'healthy' looks like. The majority of my clients want to find a happy medium between reaching their goals and developing an enjoyable lifestyle that they LOVE!!!

I can tell you right now that you can have your cake and EAT IT TOO! (as long as you put some protein in it!)

Coaching athletics no matter the age or goal, teaching and utilitzing strength training is beneficial for all!  Sharing my passion for training is a dream come true!

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