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Yay! You made it!!

I'm so happy you decided to make the decision to put YOU first!

If you’re looking to gain your confidence back, fit into those clothes that are hiding in your closet, finally get results,  and find a community of people who are on a mission of doing the same…You are in the right place! 

 This group will be a great resource to you; the community and support within our group is unmatched! Before you become a part of our community, please do take a moment to fill out this brief intake form below so I can better help you!

    Once completed, you will be sent your next steps for onboarding for Tactical Strength & Conditioning: Team Laura  to gain access to the Private Facebook community!

Your Coach, 

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Gym Equipments
Are we currently working together in the 1st Phorm app?
Choose the option that BEST matches your primary goal:
How are you currently tracking your food?
On a scale of 1-10, how accountable do you want me to hold you?

Once you click "submit" you will be automatically re-directed to my Welcome Steps page where you will be able to:

  • Join my private Facebook community - Tactical Strength & Conditioning: Team Laura. In the community, we constantly share health tips, workouts, recipes, and support each other no matter what!

  • Follow me on social! This is the best place you can stay up to date on future giveaways, challenges, apparel and new product drops and more!

  • View my Welcome video so you can "meet me" before our call and know a little more about me, my background, my family, hobbies and more!

  • Access to a FREE educational video course where I talk about:

    • What are macros?

    • Benefits of Foundational Health 

    • How many calories should I be eating?

    • How much protein should I be consuming?

    • How often should I be working out?

    • and MORE!!

You will also receive an automatic email upon submission with a link to this Welcome page as well, just in case you don't have the time right now to view it!

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