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IN-PERSON COACHING

1:1 IN-PERSON
TSC STUDIO

PRICE PER SESSION

(Available in 10 or 15 Session Packages)

  • Take your training to the next level with customized programming. 1 hour of 1-on-1 training to focus on your goals

  • Personalized nutrition, custom macros (must be in the TSC App)

  • Access to special events

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

SMALL GROUP
TSC STUDIO

Each training session is 1 hour, 10 session packages

(Split fee if applicable)

  • Includes 10 sessions of small group training in studio (1-3x weekly)

  • Specialized programming 5 days (5 weeks)

  • Personalized Nutrition Guidance (Must be in TSC App)

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

CLASSES
TSC STUDIO

Drop-in: $25
10 Class Pass: $200

  • Up to 6 clients per class

  • 1 hour class

  • custom designed from beginner to advanced

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

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I am so excited to have you here!!!

With this program you can workout from anywhere at any time! I have programmed the workouts to be challenging but also motivating. Each week the workouts change and each month the workouts slowly progress. I can't wait to have you on the team!
Welcome!

TSC APP
BASIC ACCESS

$39 / MONTH

  • Workouts sent with videos and weight tracking

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check ins

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TSC APP
FULL NUTRITION ACCESS

$150 / MONTH

  • Access to the app for tracking macros

  • Custom macros

  • Monthly macro adjustments as requested

  • Accountability check-in with coach to ask nutrition questions

  • Full access to recipes library

  • 1:1 coach communication 

  • Exclusive in-app nutrition community

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TSC APP
FULL WORKOUT ACCESS

$19.99 / MONTH

  • Full access to TSC  Weekly updated workouts - Workouts can be completed at home or in a gym! 

  • Videos with weight tracking

  • Core add on programs

  • Glute programs

  • Kettlebell workouts

  • Static and Dynamic stretching 

  • 1:1 Communication with Laura

  • Accountability check-ins

  • Exclusive In-app workout community with like minded peers.

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APPLY FOR 1-on-1

ONLINE COACHING

Fat loss and lifestyle coaching. I know what yoyo'ing feels like, but you CAN do this! 

I'LL PROVE IT!!

ALL-IN 8 WEEK CHALLENGE

$250

ONE-TIME PAYMENT

JOIN CHALLENGE
  • Quarterly challenge available 4X per year! 

  • Personalized nutrition, fitness, and lifestyle coaching from an experienced, qualified, coach

  • Around-the-clock support with unlimited access to your coach for questions and/or accountability

  • Weekly structured check-ins with your coach

  • 100% custom macros to fit your goals

  • Video communication from me (your coach)

  • Access to our AMAZING Facebook group community for additional accountability, support, and education.

TIER III
1-ON-1 ONLINE COACHING

$499

4 Week Program (+$39/Month for TSC App)

  • 60 minute introduction Zoom call

  • 30 - minute weekly private zoom call 

  • Custom workouts for home or gym

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TIER II
1-ON-1 ONLINE COACHING

$365

4 Week Program (+$39/Month for TSC App)

  • 30 - minute weekly private zoom call 

  • Custom workouts for home or gym

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

Testimonials

TIER I
1-ON-1 ONLINE COACHING

$299

4 Week Program (+$39/Month for TSC App)

  • Access to basic workout guides

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

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