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APPLY FOR 1-on-1

ONLINE COACHING

Fat loss and lifestyle coaching. I know what yoyo'ing feels like, but you CAN do this! 

I'LL PROVE IT!!

ALL-IN 8 WEEK CHALLENGE

$250

ONE-TIME PAYMENT

JOIN CHALLENGE
  • Quarterly challenge available 4X per year! 

  • Personalized nutrition, fitness, and lifestyle coaching from an experienced, qualified, coach

  • Around-the-clock support with unlimited access to your coach for questions and/or accountability

  • Weekly structured check-ins with your coach

  • 100% custom macros to fit your goals

  • Video communication from me (your coach)

  • Access to our AMAZING Facebook group community for additional accountability, support, and education.

TIER III
1-ON-1 ONLINE COACHING

$499

4 Week Program (+$39/Month for TSC App)

  • 60 minute introduction Zoom call

  • 30 - minute weekly private zoom call 

  • Custom workouts for home or gym

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TIER II
1-ON-1 ONLINE COACHING

$365

4 Week Program (+$39/Month for TSC App)

  • 30 - minute weekly private zoom call 

  • Custom workouts for home or gym

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

Testimonials

TIER I
1-ON-1 ONLINE COACHING

$299

4 Week Program (+$39/Month for TSC App)

  • Access to basic workout guides

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check-ins via app

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

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