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I am so excited to have you here!!!

With this program you can workout from anywhere at any time! I have programmed the workouts to be challenging but also motivating. Each week the workouts change and each month the workouts slowly progress. I can't wait to have you on the team!
Welcome!

TSC APP
BASIC ACCESS

$39 / MONTH

  • Workouts sent with videos and weight tracking

  • Video Assessment Feedback

  • Custom Macros

  • Adjustments to macros as needed

  • Weekly Check ins

  • In-Depth Education

  • ​Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TSC APP
FULL NUTRITION ACCESS

$150 / MONTH

  • Access to the app for tracking macros

  • Custom macros

  • Monthly macro adjustments as requested

  • Accountability check-in with coach to ask nutrition questions

  • Full access to recipes library

  • 1:1 coach communication 

  • Exclusive in-app nutrition community

  • Tactical Strength Conditioning  App

    • Tracking macros 

    • Recipe library

    • Gym library 

    • 1:1 Chat with Laura

    • Weekly Tasks

    • Water Tracker

    • Progress Tracker

TSC APP
FULL WORKOUT ACCESS

$19.99 / MONTH

  • Full access to TSC  Weekly updated workouts - Workouts can be completed at home or in a gym! 

  • Videos with weight tracking

  • Core add on programs

  • Glute programs

  • Kettlebell workouts

  • Static and Dynamic stretching 

  • 1:1 Communication with Laura

  • Accountability check-ins

  • Exclusive In-app workout community with like minded peers.

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