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Get results with the perfect program
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with 1:1 Tactical Strength & Conditioning
Join our limitless atmosphere for your health and wellness journey in person! From nutrition to training, a personalized results plan will take you to a new level! We’ll work on fat loss and lifestyle change, and banish yoyo'ing forever! You CAN do this! Let’s prove it together!
**Limited availability for specialized ATHLETE training. This is for athletes who want to compete at the college level (must apply for consideration). The results speak for themselves.**
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Find your STRENGTH with Tactical Training by Laura
This app is designed for midlife women with goals to get lean and BE STRONG! You’ll get the basics of nutrition and learn how to live a muscle momma lifestyle! Follow progressive strength training blocks to get the healthy GLOW UP you’ve always dreamed of. I offer macro guidance, and help with sound nutrition principles to focus on fat-loss or maintaining your progress. Plus optional access to the Muscle Mafia, a community of midlife women for unlimited support!
LEARN MOREREAL PEOPLE, REAL RESULTS
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Not only does Laura put you through challenging workouts, she keeps you on track at home with nutrition check-ins and home workout programming! I'm already seeing results!Could not recommend Laura and Tactical Strength and Conditioning more!!!
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Laura is absolutely amazing!!! She taught me how to track my food and was always there to give me ideas to stay on track. No matter the question, she always had an answer!
Overall I had an amazing time doing this challenge and I wouldn't have done so well if it wasn't for Laura helping me!!!
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I've known Laura for years and was thrilled to learn about her knowledge and experience in personal training! What a game changer when you engage with a well qualified trainer who designs your workouts specifically for you. Since started training with Laura I've seen big progress! Not only is Laura very caring but she's always mindful of what's going on with my body to make sure that I don't get injured. Laura is simply the BEST!!!
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Before meeting Laura I would just go to the gym and throw weights around, run my heart out on the treadmill. I started working with her and she helped me come up with a plan and helped tc teach me how I should hit different goals in the gym. It has been a night and day difference! It has been a complete lifestyle change for me and I continue to stay motivated everyday! I am able to take her teachings and daily advice and apply them to more than just my physical goals. My mental health has improved so much well!!! Having Laura as my coach has been a wonderful thing in my life!!!
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Hey there, I’m Laura!
As an active person my entire life, I've tried it all. From excessive cardio to high intensity workouts, and everything in-between. However coming into midlife, perimenopause, I realized what was working before was no longer producing results and I needed to change something. On my way to becoming an empty nester, (one out/ one in), I decided to fully lock in my health and fitness through high protein macros, walking and lifting heavy weights. It's been amazing, mentally and physically! Now I want every midlife woman to know the power she has within to make changes to old habits and see what they are capable of through a very simplistic approach. Who's ready?! Let's go!!!
TO BE A LEADER, LEAD BY EXAMPLE AND TOGETHER, WE'RE NOT ALONE.
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FREE PROTEIN GUIDE
Don’t know where to start with protein consumption? Download my protein and supplement cheat sheet and let me help you simplify your protein intake! Just enter your email below.
downloadLET’S CONNECT!
Are you ready to get your GLOW UP on? I am ALWAYS here to help you in anyway that I can!