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ABOUT ME

LAURA JEROME

NSCA Tactical Strength and Conditioning Facilitator 

NASM Certified Personal Trainer |  Certified Nutrition Coach | Group Fitness instructor | Corrective Exercise Specialist | Behavioral Change Exercise Specialist  | Performance Enhancement Specialist 

I use to struggle on my own journey with digestive issues. When I finally couldn't take it anymore, I sought out research and information on healing my body from the inside out.

 

Finding nutrition and supplements changed my  life by eliminating the problems that I had. 

Through health and fitness coaching, I have been able to….

About

WE ARE MORE THAN YOUR AVERAGE FITNESS GROUP!

This is a COMMUNITY of amazing people who support one another on becoming the best version of themselves!

ABOUT

TSC

Giving the ability and the opportunity for clients to become the best version of themselves in their health, fitness and athletics is only part of the process.  Creating the capability to get closer to their dreams of living their best life!  So much potential is left untouched, as a Coach, bringing that to the surface and setting it on fire giving the athlete/ client confidence and training to crush their goals.

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Coaching

CHOOSE YOUR PLAN

Studio 1:1 Session
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STUDIO

1:1 IN-PERSON

PRICE PER SESSION

(AVAILABLE IN 10 OR 15 SESSION PACKAGES)

  • Take your training to the next level with customized programming. 1 hour of 1-1 training to focus on your goals.

  • Personalized nutrition, custom macros (must be in 1P app)

  • Access to special events

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

    • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

    • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Online 1:1 Training

ONLINE

1:1 TRAINING

$500 / MONTH

(3 Month Requirement)

  • Personal Onboarding Call to discuss goals, and approach

  • Custom programming based on goals for 5 days weekly X 4 weeks

  • Personalized Nutrition plan

  • Weekly 1-1 check-ins (must be in 1P app)

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

    • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

    • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

STUDIO

SMALL GROUP

1 training session 1 hour must purchase 10 session packages (split fee if applicable)

  • Includes 10 sessions of small group training in studio (1-3x weekly)

  • Specialized programming 5 days (5 weeks)

  • Personalized Nutrition Guidance ( must be in 1P app)

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

    • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

    • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

STUDIO

CLASSES

Drop-in: $25

10 Class pass: $200

  • Up to 6 clients per class

  • 1 Hour Class

  • Custom designed from beginner to advanced

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

    • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

    • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Studio Classes
Studio Small Groups
Basic App-Based Coaching

ONLINE

NUTRITION ONLY

$75 / MONTH

(3 Month Requirement)

  • Personalized nutrition plan

  • Education

  • In app guidance

  • Weekly Check ins

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

    • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

    • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Online Nutrition

BASIC

APP-BASED COACHING

$0 / MONTH

(+$12.99/MO FOR APP)

  • 1st Phorm App

    • Daily Task List

    • Weekly Task List

    • Water Tracker

    • Physical Progress Tracker

    • Macros Suggestions

  • Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)

  • Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Testimonials

SUPPORTIVE

COMMENTS

My clients mean the absolute world to me. They have the most incredible transformations because THEY put in the work to hit their goals! ​

FAVORITE
SUPPLEMENTS

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Supplements
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THE ESSENTIALS STACK

The Essential Stack includes the most important foundational needs for your body's health and wellness. 

  • Immune System Maximization

  • Improve Digestive Health

  • Support Overall Health

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