ABOUT ME

LAURA JEROME

NSCA Tactical Strength and Conditioning Facilitator

I use to struggle on my own journey with digestive issues. When I finally couldn't take it anymore, I sought out research and information on healing my body from the inside out.

Finding nutrition and supplements changed my life by eliminating the problems that I had.

Through health and fitness coaching, I have been able to….

About

WE ARE MORE THAN YOUR AVERAGE FITNESS GROUP!

This is a COMMUNITY of amazing people who support one another on becoming the best version of themselves!

ABOUT

TSC

Giving the ability and the opportunity for clients to become the best version of themselves in their health, fitness and athletics is only part of the process. Creating the capability to get closer to their dreams of living their best life! So much potential is left untouched, as a Coach, bringing that to the surface and setting it on fire giving the athlete/ client confidence and training to crush their goals.

Coaching

CHOOSE YOUR PLAN

Studio 1:1 Session

STUDIO

1:1 IN-PERSON

PRICE PER SESSION

(AVAILABLE IN 10 OR 15 SESSION PACKAGES)

APPLY FOR COACHING

Take your training to the next level with customized programming. 1 hour of 1-1 training to focus on your goals.
Personalized nutrition, custom macros (must be in 1P app)
Access to special events
1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
- Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
- Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Online 1:1 Training

ONLINE

1:1 TRAINING

$500 / MONTH

(3 Month Requirement)

APPLY FOR COACHING

Personal Onboarding Call to discuss goals, and approach
Custom programming based on goals for 5 days weekly X 4 weeks
Personalized Nutrition plan
Weekly 1-1 check-ins (must be in 1P app)
1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
- Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
- Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

STUDIO

SMALL GROUP

1 training session 1 hour must purchase 10 session packages (split fee if applicable)

APPLY FOR COACHING

Includes 10 sessions of small group training in studio (1-3x weekly)
Specialized programming 5 days (5 weeks)
Personalized Nutrition Guidance ( must be in 1P app)
1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
- Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
- Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

STUDIO

CLASSES

Drop-in: $25

10 Class pass: $200

APPLY FOR COACHING

Up to 6 clients per class
1 Hour Class
Custom designed from beginner to advanced
1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
- Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
- Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Studio Classes

Studio Small Groups

Basic App-Based Coaching

ONLINE

NUTRITION ONLY

$75 / MONTH

(3 Month Requirement)

APPLY FOR COACHING

Personalized nutrition plan
Education
In app guidance
Weekly Check ins
1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
- Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
- Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.

Online Nutrition

BASIC

APP-BASED COACHING

$0 / MONTH

(+$12.99/MO FOR APP)

JOIN COACHING

1st Phorm App
- Daily Task List
- Weekly Task List
- Water Tracker
- Physical Progress Tracker
- Macros Suggestions
Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.