Tactical Training by Laura
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Find your STRENGTH with Tactical Training by Laura
My Programs are designed for midlife women with goals to GLOW UP and BE STRONG! Follow progressive strength training blocks to get the healthy, lean body you’ve always dreamed of.
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Program Features
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Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
HOW IT WORKS
1
get started
2
Download programs
3
achieve your goals
Start Training with me now
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DUMBBELL 1.0
Get ready to kick some as$!!! Dumbbell 1.0 is a program that is going to get you excited about lifting, learning movements and gaining strength! This program is a 4 week program lined out to give you the foundational movements to continue to build on and grow!
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DUMBBELL 2.0
Grab your dumbbells, let's train!!!
No matter where you are in your fitness journey, this program is for you! Dumbbell 2.0 focuses on the foundational movements to be able to build strength and progress in your journey!
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Air Bound Athlete
Get stronger in 4 weeks!
Level up your training arsenal with Airbound Athlete! This program is designed to increase your strength and develop your jump training to get air! Learn the basics to start now and repeat later. No matter your fitness level, this program will challenge you and keep you motivated for real results. Let’s GO!
Hey there, I’m Laura!
As an active person my entire life, I've tried it all. From excessive cardio to high intensity workouts, and everything in-between. However coming into midlife, perimenopause, I realized what was working before was no longer producing results and I needed to change something. On my way to becoming an empty nester, (one out/ one in), I decided to fully lock in my health and fitness through high protein macros, walking and lifting heavy weights. It's been amazing, mentally and physically! Now I want every midlife woman to know the power she has within to make changes to old habits and see what they are capable of through a very simplistic approach. Who's ready?! Let's go!!!
TO BE A LEADER, LEAD BY EXAMPLE AND TOGETHER, WE'RE NOT ALONE.
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FREE PROTEIN GUIDE
Don’t know where to start with protein consumption? Download my protein and supplement cheat sheet and let me help you simplify your protein intake! Just enter your email below.
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