Get 1:1 Online or In-Person Coaching
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FULL TRansformation
System
This isn't about going back in time -- it's about building a version of you that's even stronger than before! You've spent long enough trying to figure it out all alone.
This is where it changes-- You're finally in a space that is just for you!
1:1 In-Person: Get a package of 1-hour, one-on-one customized training sessions that focus on your personalized goals. Includes personalized nutrition, custom macros, to get started on your GLOW UP!
Muscle Mafia Squad: Group coaching experience for the women who's ready to age on her own terms. Who doesn't want a crash diet, and definitely doesn't need more food rules. You want something sustainable. Real. Supportive. Built for your body, your season of life.
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Online coaching sessions
Time for your GLOW UP??? Get started on your ultimate transformation from the inside out! I want every midlife woman to know she has the power within to make changes to old habits and see what they are capable of!
1-1 Online Coaching: Need ultimate accountability? This is just for you! Get your ultimate GLOW UP from the inside out. Custom training, nutrition and weekly check ins, it's a lifestyle for long term fat loss.
Nutrition Guidance: Nutrition and strength training are like peanut butter and jelly, they have to go together! You have a workout plan and now you need nutrition guidance to take you to the lean and sculpty level-- this is 1-1 macro coaching. Learn everything that you need to know to get the ultimate GLOW UP!
Need community support? I got you! With our Muscle Mafia Squad you'll get the tools, community, and continued guidance to deepen what you've started and keep expanding it to your fullest self.
Muscle Mafia Squad: Group coaching like you've never seen before! Weekly Mindset Mastery, the Glow Up Curriculum, private community support (not on Facebook), access to Laura for all of your questions and more!
Strength Training Programs: Goal oriented strength training programs from beginner to advanced. From videos to weight tracking, everything you need to get started building your best self!
GET STARTED
Hello beautiful, are you ready to regain your inner badass?
Today’s the day, let’s talk!
REAL PEOPLE, REAL RESULTS
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Not only does Laura put you through challenging workouts, she keeps you on track at home with nutrition check-ins and home workout programming! I'm already seeing results!Could not recommend Laura and Tactical Strength and Conditioning more!!!
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Laura is absolutely amazing!!! She taught me how to track my food and was always there to give me ideas to stay on track. No matter the question, she always had an answer!
Overall I had an amazing time doing this challenge and I wouldn't have done so well if it wasn't for Laura helping me!!!
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I've known Laura for years and was thrilled to learn about her knowledge and experience in personal training! What a game changer when you engage with a well qualified trainer who designs your workouts specifically for you. Since started training with Laura I've seen big progress! Not only is Laura very caring but she's always mindful of what's going on with my body to make sure that I don't get injured. Laura is simply the BEST!!!
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Before meeting Laura I would just go to the gym and throw weights around, run my heart out on the treadmill. I started working with her and she helped me come up with a plan and helped tc teach me how I should hit different goals in the gym. It has been a night and day difference! It has been a complete lifestyle change for me and I continue to stay motivated everyday! I am able to take her teachings and daily advice and apply them to more than just my physical goals. My mental health has improved so much well!!! Having Laura as my coach has been a wonderful thing in my life!!!
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State of the Art In-Personal Training Facility
Enjoy the best professional tactical strength training equipment by Arsenal Strength in our private training studio. Our training equipment caters to all fitness levels and goals, from bodybuilding to CrossFit and yoga, making it perfect for every athlete’s needs.
Hey there, I’m Laura!
As an active person my entire life, I've tried it all. From excessive cardio to high intensity workouts, and everything in-between. However coming into midlife, perimenopause, I realized what was working before was no longer producing results and I needed to change something. On my way to becoming an empty nester, (one out/ one in), I decided to fully lock in my health and fitness through high protein macros, walking and lifting heavy weights. It's been amazing, mentally and physically! Now I want every midlife woman to know the power she has within to make changes to old habits and see what they are capable of through a very simplistic approach. Who's ready?! Let's go!!!
TO BE A LEADER, LEAD BY EXAMPLE AND TOGETHER, WE'RE NOT ALONE.
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